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Christmas in July at Upper Limits!
$50 off a Yearly Membership: Unlimited climbing an entire year for $399 for individuals and $299 for students! 
Yearly membership benefits include 15% off pro shop purchases, discounts on classes and select youth programs, a free guest pass, and more. 
For more information or questions, please call (314) 241 –7625

*Offer not valid with other discounts or specials.  Current members may add 12 months onto an existing membership at the discounted rate.  Offer only good July 1st through July 31st, 2010. 

Warrior’s Way Mental Fitness Espresso Clinic
Taught by Jon Richard

When: Tuesday, June 29, 6-10pm

Cost: $79 for non-members; $69 for yearly members

Maximum of 8 participants, minimum of 4

LIMITED OPPORTUNITY: This is the only time this year to take advantage of this training.

Clinic description: The Warrior's Way® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately.

You’ll learn to:

• Become aware of your mind’s limiting tendencies
• Use your mind’s intelligence to do effective risk-assessment
• Distinguish between no-fall and yes-fall zones
• Make appropriate risk decisions
• Practice falling in small increments
• Give a cushioned belay
• Engage your body to develop flow and momentum
• Deal with climbing stress
• Improve problem-solving skills
• Reduce fear, and more

Content of the class
We’ll do awareness, movement, breathing, and resting exercises on moderate routes. Then some falling practice. We'll finish with a challenging route to apply what we’ve learned.

Prerequisites for clinic:

• It’s helpful if you’ve read The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary. 
• The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues. 
• You DO need to know the fundamentals of knots, belaying, and basic climbing skills.

Student Summer Membership Special

Home for the summer and looking for something to do?  Then this is the membership for you, unlimited climbing May 15 through August 15 for only $155!! Not good with any other discounts or offers.  Rental gear is not included. 
You must show valid student I.D. at time of purchase.