Men, women, and kids of all ages enjoy rock climbing and are motivated by new challenges every day. Contrary to popular belief, you do not have to be in top physical condition or have a lot of upper body strength to climb. Rock climbing builds the body’s strength over time and is ideal for enhancing muscle tone and increasing flexibility. Besides being a great full-body workout, climbing is also a fun and exciting recreational activity. Come and experience the thrill and exhilaration of a sport that has exploded in popularity!
There are two types of climbing that can be done in an indoor environment: bouldering and roped climbing.