If you can “suspend your disbelief”, Anti-Gravity fitness can bring you to better health and less pain, allow you to feel greater happiness, and actually increase your physical height!
Zero-compression inversions hydrate the vertebral discs and re-align the spine, refreshing the endocrine, lymphatic, digestive, and circulatory systems. Movements in the AG Hammock with also increase mobility, agility, awareness, balance, and speed in joints and muscles. The poses range from relaxation to immense core strengthening.
Come see what it’s all about! Classes for first time students are only $10.
- Core strengthening and lengthening
- Increase muscular strength & flexibility
- Relieve joint pressure while aligning the vertebrae
- Increase kinesthetic awareness
- Low impact cardio-vascular conditioning
- Perform advanced yoga & postural inversions without neck or back compression
- Stretch further with less strain
- Muscular tension release through self-massage techniques
- Create better body awareness while increasing overall agility
- Refreshes the lymphatic, digestive & circulatory systems