Dial-in your mental game in one of our upcoming “Vertical Mind” clinics!
Don McGrath, author of Vertical Mind:Psychological Approaches for Optimal Rock Climbing will be leading clinics at Maryland Heights and Downtown.
Vertical Mind author Don McGrath, will show you:
- The Mindsets required for high-performance climbing
- How to reduce your anxiety prior to and during climbing
- How to stay calm when required
- How to get amped up when required
- How to stay in the moment when climbing
- How to find Flow in your climbing