Do you desire the lean, balanced musculature of an acrobat? Train like one! Using the aerial hoop, trapeze, and silks, improve your balance, coordination, and core strength in this fun full-body workout.
Using training developed by circus performers from across the world, Aerial Fitness combines innovative weight-bearing exercises using body weight with aerial suspension. Whether trying to shake up a fitness regimen or begin a new one, this class will make fit and in shape to fly!